Hello

Meet Varnaya ( she/they), a dedicated therapist with a wealth of experience spanning diverse settings of organizations and NGOs. They have worked in several areas such as PTSD, anxiety, depression, relationship, and attachment style. They are queer affirmative and neurodiversity inclusive in their practice. 

Their experience has allowed them to gain a unique understanding of the therapeutic experience, and they believe in approaching the therapeutic process from a compassionate and trauma-informed perspective.

Their practice is an eclectic blend of Internal Family Systems, Acceptance and Commitment Therapy, and Narrative therapy, a strength-based approach corresponding to the current socio-political framework. 

They strongly believe that a client is an expert in their own life, and their role is to provide a safe, warm, and accepting environment for their clients to explore their strengths and challenges. They believe that therapy is a tool through which one person meets themselves, a self that is based on authenticity and connection. They focus on internal safety building, acceptance, self-compassion, distress tolerance, and connection with one's community as an integral process of meeting oneself. 

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I work Thursday and Saturdays from 11am -8pm. My charges are 1500 per session for Indian clients and 2550 for individuals living and working abroad independently.